Revive Your Hormones
The blueprint to nourish your gut, hormones & metabolism using FOOD as MEDICINE & focusing on movement + lifestyle interventions
I know you want TO NATURALLY FEEL ALIVE AGAIN
ARE YOU TIRED OF:
- Dealing with hormonal symptoms that won't budge no matter what you do?
- Feeling discouraged after receiving blood tests that came back NORMAL?
- Eating healthy foods and exercising regularly but not seeing the results you want?
- Spending a TON of $ on supplements, testing and treatments that haven’t worked?
- Feeling “off” for so long you don’t believe you could actually feel BETTER?
- Feeling alone, without the support that you need to move the needle?
- Feeling overwhelmed by all of the “diet” information on the internet?
I’ve been in Your Shoes
For more than a decade, I struggled with symptoms of hormonal imbalance ranging from debilitating PMS, moodiness, weight gain, hair loss and anxiety
I knew it was time to change
BUT IT WASN’T EASY
GETTING THERE
I needed to stop chasing my symptoms and start uncovering the ROOT CAUSES
NUTRITION
By giving my body the nourishment it craved, I was able to have the energy all day without crashing or cravings
01
MOVEMENT
By performing the right movement at the right times of my cycle, I was no longer working against my female biology but instead, with it.
02
NERVOUS SYSTEM
By taking time to work on my stress response, I was able to remove my body out of fight or flight and finally heal within
03
Can you Relate?
CHRONIC FATIGUE
Battling low energy and waking up un-refreshed even after a full nights sleep.
EMOTIONAL ROLLERCOASTER
Moodiness, easily irritated, or feeling like "an emotional roller coaster" every few weeks.
WEIGHT ISSUES
Dealing with stubborn weight gain-- you’ve tried every diet & exercise under the sun & nothing’s working.
BRAIN FOG
Memory issues, forgetting words, feeling like you’re in a dream...common but not normal.
what if I told you there was a better way...
Revive Your Hormones is all about nourishing your body on a cellular level, and using both holistic and scientific strategies to ensure your hormones and gut are functioning optimally.
Imagine what you could achieve if you could finally trust your body and live your life to the fullest knowing nothing was holding you back.
Imagine...
INCREASED ENERGY
Waking up feeling refreshed & ready to tackle the day, instead of needing to rely on coffee & sugary snacks to get through the day...
STABLE, CALM MOODS
Feeling grounded day to day & living life without PMS or painful periods
EASY BREEZY DIGESTION
Bloating is a thing of the past & you can wear your favorite clothes with confidence
NOURISHMENT
You know exactly what to eat & feel empowered and confident knowing your fueling your body with nourishing foods
introducing...
REVIVE YOUR HORMONES
The ultimate guide to renew your energy, restore your confidence & rebalance your body
You're not just getting superficial information.
You'll dive deep & finally understand the root causes of your challenges and discover actionable strategies to transform your health
everything you need for balanced hormones!
in this course
YOU WILL LEARN
NOURISHMENT
Learn how to support your energy, weight, skin, libido, fertility and more without resorting to restrictive diets
YOUR CYCLE
Decode the different phases of your menstrual cycle and how to nourish your body and mind throughout the month
STRESS SUPPORT
How to naturally help your body & mind regulate everyday stress through nervous system regulation
YOU WILL ALSO LEARN
How to naturally support detoxification & estrogen metabolism- bye bye PMS problems
How to increase your energy to overcome exhaustion & burnout
How to start living a low-toxin lifestyle and recognize endocrine disruptors that can impact hormones
How to navigate other seasons of life such as perimenopause & menopause
IS THIS program FOR YOU?
No
- You’re only looking for food & diet recommendations or cookie cutter meal plans
- You want a quick fix and expect to feel better in X amount of time
- You’re not self-motivated, committed & willing to take steps towards healing- because if you do what you always did, you get what you always got
YES
- Have been dealing with acne, weight gain (or stubborn weight loss), bloat, gut issues, painful periods, pms, cramping, headaches, mood swings, irregular cycles, fertility challenges, or a condition such as PCOS.
- Want a natural, sustainable solution to address the root causes of your hormonal imbalances without having to resort to birth control, medication or crazy restrictive diets.
- Feel like a stranger in your own body and are ready to feel confident, comfortable and AMAZING in your skin
ONE TIME PAYMENT
$397
(BEST DEAL)
You have lifetime access to the course and any updates and modifications made.
TWO PAYMENTS
GAIN ACCESS TO THE RYH COMMUNITY
- NEW hormone-friendly recipes dropped monthly for extra nourishment & inspiration
- Unlimited online support, messaging + q&a with yours truly, get those burning questions answered and move forward with clarity and confidence
- Private community of like-minded women on a similar journey (meaning more support + inspiration, less frustration + isolation)
- Discounted 1:1 services for those who want a deeper dive into their health
“My energy levels have been through the roof and my inflammation has basically disappeared. I no longer have hot flashes so frequently plus I sleep through the night & pop out of bed awake. The amount of energy I have is almost unbelievable at times. I used to be afraid to workout on a day that I had a lot to do because it would take so much out of me. Not anymore--I have energy for it all.”
FAITH A.
my Signature Framework
Let's see what's inside
HEALING
MINDSET
FUNCTIONAL FOODS & NOURISHMENT
BALANCE YOUR HORMONES & METABOLISM
YOUR CYCLE- The female superpower
PLUS...
NOURISH YOUR ADRENALS
MOVEMENT
MATTERS
TOSSING THE TOXINS
BONUS
MATERIAL
Let's take a detailed look into each section...
section 1
Healing Mindset
Set yourself up for success with the right mindset & decode your hormone symptom.s
- Conventional vs Functional Approach
- Goal Setting
- Are you truly nourished?
- Mindfulness & Pre-Body Scan
section 2
Functional Foods & Nourishment
Learn the “why” behind the foundations of eating for health. Learn how to work with your body instead of against it.
- Macronutrients: Protein, Carbs & Fats
- Food Frequency & Meal Timing
- Cravings & What They Really Mean
- Appetites and Portions
Section 3
Eat to Balance Your Hormones
Learn the exact way to structure meals & snacks that will smash fatigue & cravings while supporting your energy all day
- Getting off the Blood Sugar Rollercoaster
- Minerals & Metabolism
- Hormones & Caffeine
- Mastering Meal Prep
section 4
Your Cycle- The Female Superpower
Get “in the flow” with your body by understanding the female cycle & foods to feel fully nourished.
- The Female Cycle
- The Power of Progesterone
- Exploring Estrogen Dominance
- Cycle Syncing& Nutrient Cycling
section 5
Nourish Your Adrenals
Easy to implement tools for better sleep & stress management
- Stress & How it Impacts Hormones
- Nutrition for Adrenal Health
- Lifestyle Strategies for Stress Reduction
section 6
Movement Matters
Understand the why behind the #1 hormone friendly way to workout PLUS optimize your body composition
- Hormone Friendly Exercise
- Cortisol & Weight Loss
- Body Composition Blueprint
- 12 Week Home & Gym Workout Plan
Section 7
Tossing The Toxins
Learn how everyday products your might be using can wreck havoc on your health & start making clean swaps
- Endocrine Disruptors
- Low-Toxin Living
section 8
BONUS MATERIAL:
Coming soon!
Receive tailored tips & tools for the following:
- Birth Control Breakdown
- Polycystic Ovary Syndrome
- Embracing & Supporting Perimenopause & Menopause
- Postpartum
total value
$397
- $397 - Over a dozen resource guides & cheat sheets
- $397 - 4 weekly meal plans + 75 hormone friendly recipes
- $245 -Community support & accountability
- $6598 - Understanding your mind, body and hormones better so you can focus on what matters most in your life.....priceless
OVER $7000 WORTH
ONE TIME PAYMENT
$397
(BEST DEAL)
You have lifetime access to the course and any updates and modifications made.
TWO PAYMENTS
“I know weight isn’t everything BUT I lost 15lbs & ditched the brain fog, got some energy back & I could handle my kids. Kristen was so helpful in helping me transition to a cleaner lifestyle without getting too overwhelmed.”
OLIVIA H.
MEET THE CREATOR
Kristen is a Certified Holistic Nutritionist, Functional Diagnostic Practitioner and holds a Bachelor's of Science in Professional Chemistry. She is also a Board Certified through the American Association of Drugless Practitioners
Kristen's wellness career began with her own health issues and a 50 pound weight loss journey. She is extremely passionate about the science of human nutrition (especially gut & hormone health!) and finds an abundance of joy in helping clients get to the root cause of their chronic issues.
Kristen improves her 1:1 clients health naturally through functional lab testing and a customized, targeted roadmap to success.
What Happens
ONCE YOU PURCHASE
COURSE ACCESS
Gain lifetime access to RYH & any + all updates made
COMMUNITY ACCESS
Stop by and say hi! Let me know your biggest pain points & lean on us for question support + accountability
STEP BY STEP GUIDE
Get started on nourishing your body, increasing your energy & get in the flow of optimizing your lifestyle
ONE TIME PAYMENT
$397
(BEST DEAL)
You have lifetime access to the course and any updates and modifications made.
TWO PAYMENTS
FAQ
How long do I have access to Revive Your Hormones?
With your $397 investment, you get LIFETIME access to the course material + resources PLUS any upgrades made to the course.
How quickly can I expect to see results?
Remember, you didn't get here overnight. It's probably been months if not years of certain things that have gotten you to where you are currently at -- so any program that would promise you quick results would just be a lie or masking the issue at hand.
Lifestyle changes can take anywhere from 3-6 cycles to fully reflect what we are doing in our healing journey. Again, it's not a quick fix, it's a lifestyle change that truly heals the root of your problems.
I’m really busy. How much time will this take?
The great news is that Revive Your Hormones can be done at your own pace! The group community setting is there for you to ask questions as you work on implementing the foundational habits. The community will help support your new lifestyle for months to come with the needed coaching, education & inspiration provided.
Is this for weight loss?
If you feel you’ve had stubborn weight that just won’t come off, it could definitely be hormonal imbalances however it’s recommended to work on the other biomarkers such as increased energy, better sleep, improved moods before tackling weight loss. Weight loss itself is a stressor. There is an entire module dedicated to discussing optimizing body composition.
Do you offer refunds?
Because this is an information-based product that is downloadable, once the course is purchased, there are no refunds.
get in touch
KRISTENNASHHEALTH
KRISTEN NASH HEALTH
info@kristennashnutrition.com
www.kristennashnutrition.com
Privacy Policy | COPYRIGHT 2023 KRISTEN NASH HEALTH,LLC
Sometimes wellness looks like saying, “I want to break this cycle & do better,” instead of “That’s just the way I am.”