Balance Hormones
Naturally
Revive Your
Hormones
The blueprint to nourish your body using food as medicine & focusing on movement + lifestyle interventions
I know you want TO NATURALLY FEEL ALIVE AGAIN
ARE YOU TIRED OF:
>> Dealing with hormonal symptoms that won't budge no matter what you do?
>> Feeling discouraged after receiving blood tests that came back NORMAL?
>> Eating healthy foods and exercising regularly but not seeing the results you want?
>> Spending a TON of $ on supplements, testing and treatments that haven’t worked?
>> Feeling “off” for so long you don’t believe you could actually feel BETTER?
>> Feeling alone, without the support that you need to move the needle?
I’ve been in Your Shoes
For more than a decade, I struggled with symptoms of hormonal imbalance ranging from debilitating PMS, moodiness, weight gain, hair loss and anxiety
I knew it was time to change
BUT to get there, IT WASN'T EASY...
01
02
03
NUTRITION
MINDSET
MOVEMENT
I needed to understand that food is medicine and start nourishing my hormones instead of neglecting them
I needed to feel confident that my day to day choices would support my body & goals.
I needed to understand exactly how to move my body in a way that aligns with the phases of my menstrual cycle and keep my hormones happy.
Can you relate?
?
CHRONIC FATIGUE
Battling low energy and waking up un-refreshed even after a full nights sleep
?
EMOTIONAL ROLLERCOASTER
Moodiness, easily irritated, or feeling like "an emotional roller coaster" every few weeks
?
WEIGHT ISSUES
Dealing with stubborn weight gain-- you’ve tried every diet & exercise under the sun & nothing’s working
what if I told you there was a better way...
Revive Your Hormones is all about nourishing your body on a cellular level, and using both holistic and scientific strategies to ensure your hormones and gut are functioning optimally
Imagine what you could achieve if you could finally trust your body and live your life to the fullest knowing nothing was holding you back
introducing...
REVIVE YOUR HORMONES
The ultimate guide to renew your energy, restore your confidence & rebalance your body
You're not just getting superficial information.
You'll dive deep & finally understand the root causes of your challenges and discover actionable strategies to transform your health
REVIVE YOUR HORMONES
in this course
YOU WILL LEARN
NOURISHMENT
Learn how to support your energy, weight, skin, libido, fertility and more without resorting to restrictive diets
YOUR CYCLE
Decode the different phases of your menstrual cycle and how to nourish your body and mind throughout the month
STRESS SUPPORT
How to naturally help your body & mind regulate everyday stress through nervous system regulation
YOU WILL ALSO LEARN
How to naturally support detoxification & estrogen metabolism
How to increase your energy to overcome exhaustion & burnout
How to start living a low-toxin lifestyle and recognize endocrine disruptors that can impact hormones
How to navigate other seasons of life such as perimenopause & menopause
IS THIS COURSE FOR YOU?
No
You’re only looking for food & diet recommendations or cookie cutter meal plans
You want a quick fix and expect to feel better in X amount of time
You’re not self-motivated, committed & willing to take steps towards healing- because if you do what you always did, you get what you always got
YES
Have been dealing with acne, weight gain (or stubborn weight loss), bloat, gut issues, painful periods, pms, cramping, headaches, mood swings, irregular cycles, fertility challenges, or a condition such as PCOS.
Want a natural, sustainable solution to address the root causes of your hormonal imbalances without having to resort to birth control, medication or crazy restrictive diets.
Feel like a stranger in your own body and are ready to feel confident, comfortable and AMAZING in your skin
ONE TIME PAYMENT
$297
You have lifetime access to the course and any updates and modifications made.
- Renew your energy
- Restore your confidence
- Rebalance your body
save 25%
GAIN ACCESS TO THE RYH COMMUNITY
NEW hormone-friendly recipes dropped monthly for extra nourishment & inspiration
Unlimited online support, messaging + q&a with yours truly, get those burning questions answered and move forward with clarity and confidence
Private community of like-minded women on a similar journey (meaning more support + inspiration, less frustration + isolation)
“My energy levels have been through the roof and my inflammation has basically disappeared. I no longer have hot flashes so frequently plus I sleep through the night & pop out of bed awake. The amount of energy I have is almost unbelievable at times. I used to be afraid to workout on a day that I had a lot to do because it would take so much out of me. Not anymore--I have energy for it all.”
FAITH A.
my signature framework
Let's see what's inside
HEALING
MINDSET
FUNCTIONAL FOODS & NOURISHMENT
BALANCE YOUR HORMONES & METABOLISM
YOUR CYCLE- The female superpower
PLUS...
NOURISH YOUR ADRENALS
MOVEMENT
MATTERS
TOSSING THE TOXINS
BONUS
MATERIAL
Let's take a detailed look into each section...
section 1
Healing Mindset
Set yourself up for success with the right mindset &
decode your hormone symptoms
Conventional vs Functional Approach
Are you truly nourished?
Goal Setting
Mindfulness & Pre-Body Scan
section 2
Functional Foods & Nourishment
Learn the “why” behind the foundations of eating for health. Learn how to work with your body instead of against it.
Macronutrients: Protein, Carbs & Fats
Appetites & Portions
Food Frequency & Meal Timing
Cravings & What They Really Mean
Section 3
Eat to Balance Your Hormones
Learn the exact way to structure meals & snacks that will smash fatigue & cravings while supporting your hormones
Getting off the Blood Sugar Rollercoaster
Hormones & Caffeine
Minerals & Metabolism
Mastering Meal Prep
Get “in the flow” with your body by understanding the female cycle & foods to feel fully nourished
The Female Cycle
The Power of Progesterone
Your Cycle- The Female Superpower
section 4
Cycle Syncing & Nutrient Cycling
Exploring Estrogen Dominance
section 5
Nourish Your Adrenals
Easy to implement tools for better sleep & stress management
Adrenal Health 101
Nutrition for Adrenal Health
Stress & How it Impacts Hormones
Lifestyle Strategies for Stress Reduction
section 6
Movement Matters
Understand the why behind the #1 hormone friendly way to workout PLUS optimize your body composition
Hormone Friendly Exercise
Body Composition Blueprint
Cortisol & Weight loss
12 week home & gym workout plan
Section 7
Tossing The Toxins
Learn how everyday products your might be using can wreck havoc on your health & start making clean swaps
Endocrine Disruptors
Low-Toxic Living
Receive tailored tips & tools for the following:
Birth Control Breakdown
Polycystic Ovary Syndrome
BONUS MATERIAL:
Coming soon!
section 8
Postpartum
Embracing & Supporting Perimenopause & Menopause
Fast Action Bonuses
PRE-ORDER NOW AND...
SAVE ALMOST 25%--PRICE RISES TO $397 AFTER OCTOBER
RECEIVE MY GUT-FRIENDLY DINING GUIDE
GUT HEALING MEAL PLAN
OVER $7000 WORTH
$297
$6598
total value
$397
$79
$245
Over a dozen resource guides & cheat sheets
4 weekly meal plans + 75 hormone friendly recipes
Community support & accountability
Understanding your mind, body and hormones better so you can focus on what matters most in your life.....priceless
ONE TIME PAYMENT
$297
You have lifetime access to the course and any updates and modifications made.
- Renew your energy
- Restore your confidence
- Rebalance your body
save 25%
“I know weight isn’t everything BUT I lost 15lbs & ditched the brain fog, got some energy back & I could handle my kids. Kristen was so helpful in helping me transition to a cleaner lifestyle without getting too overwhelmed.”
OLIVIA H.
MEET THE CREATOR
Kristen is a Certified Holistic Nutritionist, Functional Diagnostic Practitioner and holds a Bachelor's of Science in Professional Chemistry. She is also a Board Certified through the American Association of Drugless Practitioners
Kristen's wellness career began with her own health issues and a 50 pound weight loss journey. She is extremely passionate about the science of human nutrition (especially gut & hormone health!) and finds an abundance of joy in helping clients get to the root cause of their chronic issues.
Kristen improves her 1:1 clients health naturally through functional lab testing and a customized, targeted roadmap to success.
what happens
ONCE YOU PURCHASE
COURSE ACCESS
Gain lifetime access to RYH & any + all updates made
COMMUNITY ACCESS
Stop by and say hi! Let me know your biggest pain points & lean on us for question support + accountability
STEP BY STEP GUIDE
Get started on nourishing your body, increasing your energy & get in the flow of optimizing your lifestyle
ONE TIME PAYMENT
$297
Join the RYH community
TODAY!
- Renew your energy
- Restore your confidence
- Rebalance your body
save 25%
FAQ
How long do I have access to Revive Your Hormones?
With your $297 investment, you get LIFETIME access to the course material + resources PLUS any upgrades made to the course.
How quickly can I expect to see results?
Remember, you didn't get here overnight. It's probably been months if not years of certain things that have gotten you to where you are currently at -- so any program that would promise you quick results would just be a lie or masking the issue at hand.
Lifestyle changes can take anywhere from 3-6 cycles to fully reflect what we are doing in our healing journey. Again, it's not a quick fix, it's a lifestyle change that truly heals the root of your problems.
I’m really busy. How much time will this take?
The great news is that Revive Your Hormones can be done at your own pace! The group community setting is there for you to ask questions as you work on implementing the foundational habits. The community will help support your new lifestyle for months to come with the needed coaching, education & inspiration provided.
Is this for weight loss?
If you feel you’ve had stubborn weight that just won’t come off, it could definitely be hormonal imbalances however it’s recommended to work on the other biomarkers such as increased energy, better sleep, improved moods before tackling weight loss. Weight loss itself is a stressor. There is an entire module dedicated to discussing optimizing body composition.
Do you offer refunds?
Because this is an information-based product that is downloadable, once the course is purchased, there are no refunds.
get in touch
KRISTENNASHHEALTH
KRISTEN NASH HEALTH
info@kristennashnutrition.com
www.kristennashnutrition.com
Privacy Policy | COPYRIGHT 2023 KRISTEN NASH HEALTH,LLC
Sometimes wellness looks like saying, “I want to break this cycle & do better,” instead of “That’s just the way I am.”